Many in our industry burn out, because they are so focussed on doing the much needed work in advancing sustainability in the built environment that don't stop to notice whether they have sustainability within themselves.
How can we do the work to look after the planet if we don't look after ourselves?
Many in our industry burn out, because they are so focussed on doing the much needed work in advancing sustainability in the built environment that don't stop to notice whether they have sustainability within themselves. I know this from personal experience and have observed in in many of my colleagues.
This episode I'm talking to Faye Blake from 'Live Intuitively' about how Ayurveda teaches us to nurture and nourish ourselves. This then gives us the basis to then help others.
"Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance." Source - https://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide
Take the time to recognise where there are integrity gaps in how you are living each day, so you can create a more sustainable lifestyle.
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To change our reality, we have to change our habits, and the way we show up for ourselves in our day to day lives!
This is what I do best, this is what I LOVE...
I'm here to help raise the vibration of our beautiful planet, and that starts by us all individually taking responsibility of our own healing.
We each have a unique gift that the world needs us to connect with...
it's there inside of us, we just have to peel back the layers of the past to be able to hear i
I will guide you every step of the way.
Starting with holding the space for you to pause and listen to the voice within, uncovering your deeper dreams.